PRISONER SQUAT

Men's Fitness - - Body Work -

SETS 4 TIME 40SEC TEMPO 1010 REST 60SEC

Stand with your feet shoul­der-width apart and hands be­hind your head, fin­gers in­ter­locked, with your el­bows wide to keep your chest up. Squat down so your thighs go lower than par­al­lel to the floor then drive back up, press­ing through your heels.

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