3B// SETS 3 TIME 20SEC TEMPO 1010 REST 45SEC
From standing, take a big step backwards, keeping your back upright and your front knee in line with your front foot. Lower until your back knee is just off the floor, then drive through the heel of your front foot to stand. Continue straight into a reverse lunge with your other leg. Alternate legs.
From standing, drop down and place your hands on the floor outside your feet. Jump your feet back so you’re in the top of a press-up position, then back to between your hands. Stand and jump up, clapping your hands overhead.