RE­VERSE LUNGE

Men's Fitness - - Body Work -

3B// SETS 3 TIME 20SEC TEMPO 1010 REST 45SEC

From stand­ing, take a big step back­wards, keep­ing your back up­right and your front knee in line with your front foot. Lower un­til your back knee is just off the floor, then drive through the heel of your front foot to stand. Con­tinue straight into a re­verse lunge with your other leg. Al­ter­nate legs.

30SEC

From stand­ing, drop down and place your hands on the floor out­side your feet. Jump your feet back so you’re in the top of a press-up po­si­tion, then back to be­tween your hands. Stand and jump up, clap­ping your hands over­head.

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