3A//

Men's Fitness - - Body Work -

JUMP LUNGE SETS 3 TIME 10SEC TEMPO 10X0 REST 0SEC

Start in a for­ward lunge po­si­tion with your hands on your hips for bal­ance. Jump off the ground by driv­ing up with your front leg. Swap your legs over in mid-air so you land with the other leg for­ward. Al­ter­nate legs.

4// BURPEE SETS 2 TIME 60SEC TEMPO

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