HAND WALK­OUT

Men's Fitness - - Body Work -

SETS 1 TIME 5MIN TEMPO N/A REST 60SEC

Stand with your feet to­gether and legs straight. Hinge for­wards at your hips and put your palms on the floor close to your feet. Keep your head tucked in and walk your hands out un­til you’re as stretched out as you can man­age, then walk them back to your feet.

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