RING FACE PULL

Men's Fitness - - Body Work -

SETS 3 REPS 15 TEMPO 2010 REST 45SEC

Hold the rings with your palms fac­ing and hang so your body forms a straight line, with your heels on the floor and your core braced. Pull your­self up, drawing your hands to­wards your face and then out to your sides with your arms bent, squeez­ing your shoul­der blades to­gether.

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