RUS­SIAN PRESS-UP

Men's Fitness - - Body Work -

SETS 4 REPS 5 TEMPO N/A REST 0SEC

Start in a press-up po­si­tion. Lower un­til your chest is just off the floor then push your body back­wards, rais­ing your hips and bring­ing your el­bows down to touch the floor. Re­verse the move­ment into the bot­tom of the pres­sup and drive up to the start.

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