LEAN BACK CHIN-UP

Men's Fitness - - Body Work -

SETS 4 REPS 5 TEMPO 3110 REST 60SEC

Hold a bar with an un­der­hand grip,rip, hands shoul­der-width apart. Brace ace your core and con­tract your up­per per back mus­cles so that you lean back away from the pull-up bar. Keep­ing ping your up­per back con­tracted, pull your­self up un­til your chin is above ove the bar, then lower un­der con­trol. .

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