FRONT LEVER TUCK HOLD
SETS 4 TIME MAX HOLD TEMPO N/A REST 0SEC
Grasp a bar with an overhand grip and hang from it, contracting your upper back muscles. Contract your core and bring your knees up between your arms until your back is parallel to the floor. Hold this position for as long as you can.
2B// CROW STAND SETS 4 TIME MAX HOLD TEMPO N/A REST 60SEC
Put your palms on the floor, fingers pointing away from you, and wedge your elbows against the inside of your knees. Keeping your core engaged, lean forward to take all your weight on your hands – it might take a bit of trial and error to get your balance, so do it on a mat.