FRONT LEVER TUCK HOLD

Men's Fitness - - Body Work -

SETS 4 TIME MAX HOLD TEMPO N/A REST 0SEC

Grasp a bar with an over­hand grip and hang from it, con­tract­ing your up­per back mus­cles. Con­tract your core and bring your knees up be­tween your arms un­til your back is par­al­lel to the floor. Hold this po­si­tion for as long as you can.

2B// CROW STAND SETS 4 TIME MAX HOLD TEMPO N/A REST 60SEC

Put your palms on the floor, fin­gers point­ing away from you, and wedge your el­bows against the in­side of your knees. Keep­ing your core en­gaged, lean for­ward to take all your weight on your hands – it might take a bit of trial and er­ror to get your bal­ance, so do it on a mat.

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