DECK SQUAT

Men's Fitness - - Body Work -

SETS 1 TIME 5MIN TEMPO N/A REST 60SEC

From stand­ing, lower into a squat with your arms out in front and let your­self drop into a back­wards roll. Bring your legs over your body so your weight is sup­ported by your up­per back and shoul­ders, not your neck. Press your hands into the floor to re­verse the move so your legs come for­ward, and con­tract your core and use the mo­men­tum to rise back to stand­ing.

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