RING DIP

Men's Fitness - - Body Work -

SETS 3 REPS MAX TEMPO 2010 RESTST 0SEC

Hold the rings with ann over­hand grip, arms ex­tendedd and palms fac­ing. Lean for­ward so you re­cruit your chest mus­cles. Keep­ing your arms close to your body, bend the­mem and lower un­til your hand­sands are level with your chest,, then press back up pow­er­fully. rfully.

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