TRX IN­VERTED ROW

Men's Fitness - - Body Work -

SETS 3 REPS MAX TEMPO 2010 REST 45SEC

Hold the han­dles and hang so your body forms a straight line, with your core braced. Squeeze your shoul­der blades to­gether and pull your­self up, drawing your hands to­wards your armpits. Pause, then lower slowly. If it’s not chal­leng­ing enough, rest your feet on a box as shown.

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