Men's Fitness - - Your Four-Week Summer Body Plan -

This work­out kicks off with two mo­bil­ity drills to im­prove your flex­i­bil­ity for the moves ahead. The rest of the ex­er­cises use a va­ri­ety of holds to help you build strength across your up­per body and core. As you progress through the four-week plan the time un­der ten­sion in­creases, mean­ing your mus­cles will be work­ing harder for longer and as a re­sult grow back big­ger to han­dle

the in­creased work­load. For­get about how much you can bench – how long you can hold an L-sit is far more im­pres­sive.

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