DAY con­di­tion­ing

Men's Fitness - - Your Four-Week Summer Body Plan -

To en­sure your mus­cles are de­fined as well as strong, this plan in­cludes full-body con­di­tion­ing work­outs each week to burn ex­cess body fat. Burpees, bear crawls and crab walks will work ev­ery mus­cle you have. Ini­tially this will in­crease blood flow around your body, help­ing to loosen you up af­ter the pre­vi­ous work­out. But th­ese full-body moves will soon have your pulse rock­et­ing to cre­ate an af­ter­burn ef­fect, which means your body con­tin­ues to burn calo­ries – and melt away body fat – for hours af­ter the ses­sion is over.

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