DAY THREE

lower-BODY WORK­OUT

Men's Fitness - - Your Four-Week Summer Body Plan -

A mus­cu­lar torso means noth­ing if you’ve got spindly pins, some­thing even the bag­gi­est of swim­ming shorts will strug­gle to hide. That’s where the squat comes in. This supremely func­tional ex­er­cise and its many vari­a­tions will work all your lower-body mus­cles at once. It also helps to mo­bilise your pelvis, which takes a ham­mer­ing from sit­ting at a desk all day, and be­cause you’re only lift­ing your body­weight you’ll be able to get through a high vol­ume of work – the key in­gre­di­ent in mus­cle growth.

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