NUTRITION ONE-DAY PLAN
BREAKFAST Bowl of cherries. 2 scrambled eggs with asparagus spears. SNACK 2 slices ham, sliced cucumber and celery. LUNCH 150g cooked chicken breast with salad, cucumber, avocado, 2 tomatoes, 1 red onion, lemon juice and olive oil. 30g almonds, 1 apple. SNACK Handful of raisins and almonds. DINNER 300ml tomato and basil soup. Baked salmon fillet with lemon juice, served with 60g steamed carrots, 60g sugar snap peas, 60g green beans and 1 baked sweet potato. SNACK 1 banana. Handful of cashew nuts.
BREAKFAST 120g muesli with 50g dried fruit. 250ml milk. SNACK 1 protein bar. 1 apple. LUNCH Spanish omelette made with 5 egg whites, potato, red pepper, onion and tomato. SNACK 2 rice cakes with peanut butter and 1 banana. DINNER Meat pizza with avocado and feta salad (avocado, 75g feta and 1 tomato) dressed with 1tbsp balsamic vinegar.