NU­TRI­TION ONE-DAY PLAN

Men's Fitness - - Your Four-Week Summer Body Plan -

FAT LOSS

BREAK­FAST Bowl of cher­ries. 2 scram­bled eggs with as­para­gus spears. SNACK 2 slices ham, sliced cu­cum­ber and cel­ery. LUNCH 150g cooked chicken breast with salad, cu­cum­ber, av­o­cado, 2 toma­toes, 1 red onion, lemon juice and olive oil. 30g al­monds, 1 ap­ple. SNACK Hand­ful of raisins and al­monds. DIN­NER 300ml tomato and basil soup. Baked salmon fil­let with lemon juice, served with 60g steamed car­rots, 60g sugar snap peas, 60g green beans and 1 baked sweet potato. SNACK 1 ba­nana. Hand­ful of cashew nuts.

MUS­CLE

BREAK­FAST 120g muesli with 50g dried fruit. 250ml milk. SNACK 1 pro­tein bar. 1 ap­ple. LUNCH Span­ish omelette made with 5 egg whites, potato, red pep­per, onion and tomato. SNACK 2 rice cakes with peanut but­ter and 1 ba­nana. DIN­NER Meat pizza with av­o­cado and feta salad (av­o­cado, 75g feta and 1 tomato) dressed with 1tbsp bal­samic vine­gar.

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