PIS­TOL SQUAT

Men's Fitness - - Your Four-Week Summer Body Plan -

Stand with your feet shoul­der-width apart, then take one foot off the floor and squat, keep­ing your free leg straight out in front of you. Lean for­ward slightly to main­tain your bal­ance, then press back up to stand. Do the pre­scribed num­ber of reps on each side.

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