The final day in each week is another conditioning day. Thought the burpees on day two were challenging? Try the burpee
press-ups in this plan. It’s not that we’re trying to punish you – varying the exercises keeps your body guessing so your muscles keep growing. Of course, it isn’t just about showing off your six-pack. The exercises in this workout will have you working at a high intensity, challenging your lungs and heart, and ultimately improving your endurance so you have the engine to match your physique.