NUTRITION ONE-DAY PLAN
BREAKFAST Bowl of blueberries and raspberries. 1 cold salmon fillet with panfried tomatoes and mushrooms. SNACK 4 oatcakes with ham. LUNCH Grilled turkey breast with 1 baked sweet potato, salad leaves, cucumber, sugar snap peas, 1 red pepper, 2tbsp black olives and 1 red onion. SNACK 100g cooked prawns. Celery and carrot sticks. DINNER Frittata made with 2 eggs, 3 new potatoes, spinach leaves and 1 red pepper. Steamed broccoli, carrots and salad. SNACK 1 banana. Handful of macadamia nuts.
BREAKFAST 5-egg omelette with 1 tomato, 85g smoked ham and 130g cheddar. SNACK 125g hummus with 10g carrots, 20g celery and 25g peppers. LUNCH 1 jacket potato with 200g tuna and 1 can of sweetcorn. 1 banana. SNACK 20g sunflower seeds and 20g pumpkin seeds. DINNER 500g beef lasagne and a green salad.