NU­TRI­TION ONE-DAY PLAN

Men's Fitness - - Your Four-Week Summer Body Plan -

FAT LOSS

BREAK­FAST Bowl of blue­ber­ries and rasp­ber­ries. 1 cold salmon fil­let with pan­fried toma­toes and mush­rooms. SNACK 4 oat­cakes with ham. LUNCH Grilled turkey breast with 1 baked sweet potato, salad leaves, cu­cum­ber, sugar snap peas, 1 red pep­per, 2tbsp black olives and 1 red onion. SNACK 100g cooked prawns. Cel­ery and car­rot sticks. DIN­NER Frit­tata made with 2 eggs, 3 new pota­toes, spinach leaves and 1 red pep­per. Steamed broc­coli, car­rots and salad. SNACK 1 ba­nana. Hand­ful of macadamia nuts.

MUS­CLE

BREAK­FAST 5-egg omelette with 1 tomato, 85g smoked ham and 130g ched­dar. SNACK 125g hum­mus with 10g car­rots, 20g cel­ery and 25g pep­pers. LUNCH 1 jacket potato with 200g tuna and 1 can of sweet­corn. 1 ba­nana. SNACK 20g sun­flower seeds and 20g pump­kin seeds. DIN­NER 500g beef lasagne and a green salad.

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