EX­PERT UP­GRADES

Men's Fitness - - Master A Simple Meal -

Add th­ese ex­tra in­gre­di­ents to your moules for bonus health benefits

AR­TI­CHOKE HEARTS pro­vide fi­bre, which im­proves di­ges­tion, says func­tional medicine con­sul­tant and per­sonal trainer Aaron Deere

KXLIFE.CO.UK

CEL­ERY pro­vides B vi­ta­mins, which help to boost im­mu­nity, says sports sci­en­tist Lau­rent Ban­nock

GU­RU­PER­FOR­MANCE.COM

GAR­LIC pro­vides sul­phuric com­pounds that re­duce in­flam­ma­tion, says per­for­mance nutri­tion­ist Nick Mor­gan

AWORDONNUTRITION.COM

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