THREE FOR THE ROAD

Bored with beet­root? Mix things up with th­ese car­dio-fu­elling smoothie al­ter­na­tives

Men's Fitness - - Smoothie -

En­durance

1 ba­nana, sliced 2tbsp peanut but­ter 300ml soya milk 1 scoop of oats Pro­vides… potas­sium and slow-re­lease carbs

En­ergy

Juice of 1 or­ange Hand­ful of kale 200ml green tea 1tsp chia seeds Pro­vides… vi­ta­min B6 and caf­feine

Hy­dra­tion

Hand­ful of blue­ber­ries Hand­ful of cher­ries (no stones)

½ a pomegranate 300ml co­conut wa­ter Pro­vides... elec­trolytes and ni­trates

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