THE COACH SHAUN STAFFORD
Two-time WBFF Pro Fitness Model World Champ
If you want to change your body, you have to change your training, so the first thing I’m going to do with Matt is get him doing a new routine. That will force his body to adapt and stimulate new muscle growth. The other thing that’ll make a huge difference is a strict diet that will fuel his training, help him pack on lean muscle and make it easier to cut back and reveal his abs nearer to competition time. I’m confident that we can get him competition-ready with 5-6% subcutaneous body fat and more lean muscle in the right places over the next six months.