THE Upgrader NIALLMOODY
Beat the the par score for the anaerobic shuttle test (215-220sec for a non-pro back row player) and improve my 170kg deadlift.
I’ve played rugby all my life at a decent level, but in the past few years a series of injuries – including a torn knee ligament that required surgery – have severely limited my appearances and ability to contribute on pitch. Ideally I’d like to play at least 12 out of the 20 games next season and beat my previous total tries record of 11. I’ve always enjoyed gym training, and if possible I’d love to get my deadlift PB up from 170kg to 200kg – and beat my all-time pull-up record of five.