BENMARUM THE Upgrader
Get below the 10% body fat mark (I’m at around 15% now) and improve my dumbbell bench PB of 84kg.
I’ve been lifting weights for four or five years, and taking it seriously for the past two, but I feel like my diet is really holding me back. I do track my macros, but I admit I’m not the cleanest eater and I’m hoping that having a strict nutrition plan to follow and a coach to motivate me will help me stay on track. If I can get ripped and add some lean muscle and improve my lifts in the process, that’d be great too.