MORN­ING

Men's Fitness - - Gear -

WAKE-UP:

1 large glass of wa­ter (luke­warm) with 3 Xé­dra-Cut Ul­tra XT cap­sules, with 4 x 19 An­abol Testo cap­sules. Drink 2-3 litres of wa­ter through­out the day to flush your sys­tem.

EX­ER­CISE:

Aim to ex­er­cise first thing in the morn­ing (can be moved to any­time of the day), for 1 hour, on an empty stom­ach as this in­creases your Rest­ing Meta­bolic Rate (RMR), stim­u­lat­ing all-day fat burning. For op­ti­mal re­sults, train us­ing a com­bi­na­tion of mod­er­ate re­sis­tance and car­dio­vas­cu­lar ex­er­cises. Use hy­per­lean to aid in their train­ing regime.

BREAK­FAST OP­TIONS (MEAL 1) - CHOOSE 1

EGG ON TOAST

2 x pieces of toasted rye bread with 5 egg white (and 1-2 yolks) omelette topped with hand­ful of cherry toma­toes and mush­rooms.

PRO­TEIN & NUT OATS

1 cup of cooked por­ridge oats/oat bran with 2 scoops of Pure Pro­tein GF-1 Vanilla or 1 serv­ing of Whey & Oats Por­ridge, 8-10 al­monds and cin­na­mon to taste. 1 x Granny Smith ap­ple.

LOW-FAT FRUIT SMOOTHIE

Fruit Smoothie - hand­ful of frozen mixed berries, small ba­nana, 1 x scoop of Lean8 with 250ml skimmed milk/co­conut/ almond milk. Op­tional - add 25g of oats for ad­di­tional car­bo­hy­drates. SUP­PLE­MEN­TA­TION (AF­TER MEAL 1): 2 x CLA Pure 1000 soft­gels af­ter Meal 1. op­tional: 1 x Mul­ti­plex Sport (vi­tal nu­tri­ents for op­ti­mal health). MID-MORN­ING (MEAL 2): 1 serv­ing of Diet Fuel Ul­tralean, Pro­tein Delite bar or Pro­tein Fuel 50 RTD.

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