1 large glass of water (lukewarm) with 3 Xédra-Cut Ultra XT capsules, with 4 x 19 Anabol Testo capsules. Drink 2-3 litres of water throughout the day to flush your system.
Aim to exercise first thing in the morning (can be moved to anytime of the day), for 1 hour, on an empty stomach as this increases your Resting Metabolic Rate (RMR), stimulating all-day fat burning. For optimal results, train using a combination of moderate resistance and cardiovascular exercises. Use hyperlean to aid in their training regime.
BREAKFAST OPTIONS (MEAL 1) - CHOOSE 1
EGG ON TOAST
2 x pieces of toasted rye bread with 5 egg white (and 1-2 yolks) omelette topped with handful of cherry tomatoes and mushrooms.
PROTEIN & NUT OATS
1 cup of cooked porridge oats/oat bran with 2 scoops of Pure Protein GF-1 Vanilla or 1 serving of Whey & Oats Porridge, 8-10 almonds and cinnamon to taste. 1 x Granny Smith apple.
LOW-FAT FRUIT SMOOTHIE
Fruit Smoothie - handful of frozen mixed berries, small banana, 1 x scoop of Lean8 with 250ml skimmed milk/coconut/ almond milk. Optional - add 25g of oats for additional carbohydrates. SUPPLEMENTATION (AFTER MEAL 1): 2 x CLA Pure 1000 softgels after Meal 1. optional: 1 x Multiplex Sport (vital nutrients for optimal health). MID-MORNING (MEAL 2): 1 serving of Diet Fuel Ultralean, Protein Delite bar or Protein Fuel 50 RTD.