EVENING

Men's Fitness - - Gear -

EAT MAIN MEAL BE­FORE 7PM:

Limit your com­plex car­bo­hy­drate in­take in the evenings. Keep in mind that your veg­eta­bles and sal­ads are rich in nu­tri­ents and lower in calo­ries.

Now avail­able at th­ese stores:

DIN­NER OP­TIONS (MEAL 5) - CHOOSE 1

GRILLED FISH & STEAMED VEG

160g baked or grilled white fish with 2-3 cups steamed or baked green veg­eta­bles (broc­coli, spinach and green beans).

GRILLED STEAK WITH STEAMED VEG

200g grilled lean steak with 2-3 cups steamed broc­coli and cau­li­flower with 1 bowl side salad* in­clud­ing pep­pers, toma­toes and steamed beet­root/car­rot.

WARM CHICKEN & ROAST VEG SALAD

2 x grilled chicken breasts. A bowl of mixed greens, red onion, cu­cum­ber, 1 ½ cups grilled red pep­per, cour­gettes, but­ter­nut squash and broc­coli.

SUP­PLE­MEN­TA­TION (BE­FORE & AF­TER MEAL 5):

2 x CLA Pure 1000 soft­gels with a cup of pep­per­mint/chamomile/green tea or de­caf­feinated cof­fee af­ter Meal 5.

AF­TER DIN­NER (MEAL 6):

1 serv­ing of Pure Pro­tein GF-1. De­signed to op­ti­mise your re­cov­ery and pre­vent mus­cle wastage dur­ing sleep. Use 2hrs af­ter din­ner. Ca­sein be­fore bed has been shown to aid re­cov­ery.

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