EAT MAIN MEAL BEFORE 7PM:
Limit your complex carbohydrate intake in the evenings. Keep in mind that your vegetables and salads are rich in nutrients and lower in calories.
Now available at these stores:
DINNER OPTIONS (MEAL 5) - CHOOSE 1
GRILLED FISH & STEAMED VEG
160g baked or grilled white fish with 2-3 cups steamed or baked green vegetables (broccoli, spinach and green beans).
GRILLED STEAK WITH STEAMED VEG
200g grilled lean steak with 2-3 cups steamed broccoli and cauliflower with 1 bowl side salad* including peppers, tomatoes and steamed beetroot/carrot.
WARM CHICKEN & ROAST VEG SALAD
2 x grilled chicken breasts. A bowl of mixed greens, red onion, cucumber, 1 ½ cups grilled red pepper, courgettes, butternut squash and broccoli.
SUPPLEMENTATION (BEFORE & AFTER MEAL 5):
2 x CLA Pure 1000 softgels with a cup of peppermint/chamomile/green tea or decaffeinated coffee after Meal 5.
AFTER DINNER (MEAL 6):
1 serving of Pure Protein GF-1. Designed to optimise your recovery and prevent muscle wastage during sleep. Use 2hrs after dinner. Casein before bed has been shown to aid recovery.