CAU­LI­FLOWER BY NUM­BERS

Men's Fitness - - Food Fix -

77 100g con­tains 46mg of vi­ta­min C, ac­count­ing for 77% of your RDA

29

Half a head pro­vides 14g of fi­bre, which cov­ers 29% of your RDA 16

100g of­fers 20mcg of vi­ta­min K – 16% of your RDA

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