Men's Fitness - - Food Inspiration -

Pre-heat your oven to 220°C/gas mark 7. Sprin­kle the chicken breasts with the sea­son­ing and place in a ‘cook in’ bag in the oven. Toss the sweet potato and parsnips in the co­conut oil and syrup. Once the chicken has been cooking for ten min­utes, add them to the bag. Cook for a fur­ther 20 min­utes. Mean­while, steam the kale for five to seven min­utes. Serve with some sim­ple gravy made by mix­ing the gravy gran­ules, boil­ing wa­ter, Worcestershire sauce and plenty of freshly ground black pep­per

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