5 SPRINT START

SETS 3 REPS 5 EACH SIDE

Men's Fitness - - Calisthenics -

Start crouched with your hands on the floor, with the sole of one foot and the knee and toes of the other on the floor, as if ready to sprint. Drive through the ball of your front foot ex­plo­sively and sprint for­ward for three sec­onds. Al­ter­nate legs.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.