6 MUAY THAI HIGH KNEE

SETS 3 REPS 8 EACH SIDE

Men's Fitness - - Calisthenics -

Stand up­right, then lift your knee and drive your hips for­ward and up­ward at a 45° an­gle, ris­ing onto the ball of your sup­port­ing foot as you do. Al­ter­nate legs.

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