2 PLANCHE PLANK

SETS 1 REPS 3

Men's Fitness - - Calisthenics -

Get into a press-up po­si­tion with your fin­gers pointed back­wards. Keep your hands and toes still and move your body for­wards, so your hips are as close as pos­si­ble to your hands. Hold for 15sec. Squeeze your abs and core to help you keep your hips up.

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