4 TOES-TO-BAR

SETS 3 REPS 6

Men's Fitness - - Calisthenics -

Hang from a pull-up bar with an over­hand grip. Con­tract your core and bring your legs up to­gether so your toes touch the bar, then lower to the start un­der con­trol. Keep your legs as straight as pos­si­ble.

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