1 ARCHER PULL-UP

SETS 3 REPS 6

Men's Fitness - - Calisthenics -

Grip the bar with a wide over­hand grip. Pull up to the bar, con­tract­ing your back mus­cles to help you. At the top, shift your body over to your right so your head is by your right hand, then move over to do the same on the left. Re­turn to the mid­dle and lower.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.