5 TYPE­WRITER PRESS-UP

Men's Fitness - - Calisthenics -

SETS 3 REPS 8

Start in a press-up po­si­tion, then lower your­self un­til your chest al­most touches the floor. At the bot­tom of the move, shift your weight so your face moves to­wards your right hand, then move over to your left. Re­turn to the mid­dle and re­turn to the start.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.