3 HANG-AND-HOLD

Men's Fitness - - Calisthenics -

SETS 1 REPS 3

Hold the bar with an over­hand grip. Pull your­self up to top po­si­tion and hold for 5sec. Then lower your­self so the top of your head is touch­ing the bar and hold for 5sec. Fi­nally lower your­self to a dead hang and hold for 5sec.

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