6 X-PLANK

Men's Fitness - - Calisthenics -

SETS 3 REPS 3

Start in a press-up po­si­tion. Bend your el­bows slightly, then push up hard so your hands leave the ground. Cross your arms and land in that po­si­tion. Re­peat the move in re­verse to com­plete one rep.

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