2 X PULL-UP

Men's Fitness - - Calisthenics -

SETS 3 REPS 5

Cross your hands over and grip the bar with one over­hand and one un­der­hand grip. Pull up to the bar, then lower. With­out let­ting go of the bar, turn 180° and un­cross your arms, and pull up again from this po­si­tion.

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