Men's Fitness - - Your Four-Week Summer Body Plan -

Sit with your hands and feet on the floor, then drive your hips up. Walk, en­gag­ing your glutes to keep them high, mov­ing in the di­rec­tion your knees are fac­ing, step­ping the hand and foot on op­po­site sides in uni­son. Walk for 20m, go­ing in a fig­ure-of-eight if space is tight.

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