SQUAT

Men's Fitness - - Your Four-Week Summer Body Plan -

With your feet shoul­der­width apart, chest up and core tight, lower into a squat so your thighs are be­low par­al­lel to the floor. Keep your hands in front of you to keep your bal­ance and sit back on your heels – don’t let them come off the floor. Drive through your heels to stand.

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