DRINK­ING BIRD

Men's Fitness - - Your Four-Week Summer Body Plan -

From stand­ing, bend for­ward at the hips and ex­tend your arms straight out in front of you. At the same time ex­tend one leg be­hind you, en­gag­ing your glutes and ham­strings to keep that leg straight, while keep­ing a slight bend in your stand­ing leg. Re­turn to the start. Al­ter­nate sides and do the pre­scribed num­ber of reps on each.

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