RE­VERSE PLANK

Men's Fitness - - Your Four-Week Summer Body Plan -

Sit on the floor with your legs to­gether straight out in front of you. Place your hands on the floor and, keep­ing your arms straight, drive your hips high un­til your body is in a straight line. Squeeze your glutes and hold for five sec­onds, then lower to re­turn to the start.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.