Men's Fitness - - Your Four-Week Summer Body Plan -

Stand tall with your feet shoul­der-width apart. Lunge for­ward with one leg, keep­ing your back up­right and your front knee in line with your front foot. Lower un­til your back knee is just off the floor, then drive through the heel of your front foot to stand as you bring your back leg for­ward and into the next lunge. Do the pre­scribed num­ber of reps on each side.

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