SQUAT HOLD

Men's Fitness - - Your Four-Week Summer Body Plan -

With your feet shoul­der-width apart, lower un­til your thighs are just be­low par­al­lel to the floor. Don’t go any lower or it will make it too easy. Keep your chest up and arms in front for bal­ance and hold for 30 sec­onds.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.