MOUN­TAIN CLIMBER

Men's Fitness - - Your Four-Week Summer Body Plan -

Start in the top of a press-up. Keep­ing your shoul­ders locked, al­ter­nate jump­ing each foot for­ward so your knee comes to­wards your el­bows but your hands stay on the ground. Do the pre­scribed num­ber of reps on each side.

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