FRONT LEAN­ING REST

Men's Fitness - - Your Four-Week Summer Body Plan -

Get on the floor with your hands shoul­der-width apart and your feet to­gether. Keep your body in line and your hands di­rectly un­der your shoul­ders. Squeeze your abs and core to keep your hips up. Hold for 90 sec­onds in to­tal, tak­ing short rests if needed.

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