SPI­DER-MAN PRESS-UP

Men's Fitness - - Your Four-Week Summer Body Plan -

Start with your hands shoul­der-width apart and body straight from head to heels. Lower your chest to­wards the floor oor as you bring one knee out to your el­bow, w, keep­ing it off the floor. Once your el­bow­sows reach 90°, press back up and straightenn your leg. Al­ter­nate sides with each rep.

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