IN THIS IS­SUE

Just some of the knowl­edge­able pros you’ll find in­MFthis month

Men's Fitness - - Contents -

MICHAEL BLEVINS SU­PER­MAN

A few is­sues ago we named Henry Cav­ill the great­est ac­tion movie star – and it was Blevins who got him in su­per­hero shape for Man Of Steel. As well as a Gym Jonescer­ti­fied trainer, Blevins is a CrossFit ex­pert – but cau­tions against the deathor-glory meth­ods some CrossFit­ters em­ploy. He ex­plains why on p32.

TIM NOAKES FOOD REV­O­LU­TION­ARY

As a pro­fes­sor of sports science and a vet­eran long-dis­tance run­ner, Noakes had a nutri­tion plan based on what he thought were sound prin­ci­ples – un­til he de­vel­oped di­a­betes. He took a fresh look at his diet and found he, like many fit peo­ple, had been tak­ing the wrong ap­proach for years. Find out what you should ac­tu­ally be eat­ing on p34.

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