Ped, art di­rec­tor

#or­angeis­the­newthe­ory

Men's Fitness - - The MFers -

In an ef­fort to change up my train­ing regime, I took up Orangeth­e­ory Fit­ness HIIT ses­sions at David Lloyd. Strapped to a HRM and with my progress on a screen for all to see, I was av­er­ag­ing an 850-calo­rie burn in ev­ery 55 minute ses­sion. Read about my experiment on p120.

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