Ben, Op­ti­mum Nutri­tion Up­grader

#UP­GRADE

Men's Fitness - - The MFers -

The dumb­bell bench press was al­ways my go-to chest move – but now I’m train­ing with WBFF pro Tim Chase, I’ve ex­panded my knowl­edge (and my chest). For ex­am­ple, these ca­ble flyes work won­ders. Check out my progress on p74.

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