KNOW YOUR ROLLS
Those rollers you see in the gym can do more than just de-knot your muscles. Use them to upgrade three classic exercises BRIDGE ROLL-OUT PRESS-UP Put the roller under one calf – the closer to You don’t need a wheel to do this abs move. Rest Think of this as a variation on the medicine ball your foot, the tougher the move – and raise the your forearms on the roller and slide forward, passing press-up. Grasp the roller with a neutral other leg. The position means you’ll use your then back, aiming for three sets of eight slow grip, do a press-up, then pass to the other arm. glutes rather reps in total. You’ll feel it in the morning. The instability will increase torso activation, and than hamstrings, ngs, the increased range of motion will build your building top--end chest. Do two sets of as many reps as you can. sprint speed.eed. Do two setsts of ten.