Men's Fitness - - Experts -

Add fat to chicken the healthy way with this Noakes-inspired recipe for spicy chicken wings with blue cheese dip


24 chicken wings, tips re­moved and cut in half at the joint / 50g blue cheese / 50g cream cheese / 200ml but­ter­milk / Hand­ful of pars­ley, chopped / Small bunch of chives, chopped / 500g parme­san cheese, grated / 250g but­ter, melted / 3tsp dried oregano / 1tsp dried chilli flakes / 3tsp pa­prika / 3tsp dried pars­ley / Salt and black pep­per


Pre­heat the oven to 180°C/ gas mark 4. Blend the blue and cream cheeses, but­ter­milk, pars­ley and chives to make the dip. In a bowl, mix the parme­san

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